Therapy for Individuals & Couples
Support for the parts of you that are hurting, worn down or longing for change.
✓⃝ Feeling overwhelmed, stuck or unable to move forward?
✓⃝ Repeating old patterns in relationships?
✓⃝ Carrying grief, stress, trauma or a medical diagnosis?
My Intention is Simple
I want you to feel seen, heard and understood.
In 2017, I went back to school to earn my Master’s in Clinical Psychology. After years of receiving transformative support through my own therapy journey, I knew I wanted to give back what had made such a difference in my life—understanding, attunement, a sense of direction and hope.
Life Concerns: Issues I Specialize In
01. Bereavement, Grief and Loss
Grief can feel overwhelming, isolating and disorienting. You may be:
Revisiting the death of a loved one
Feeling guilt, regret or "I should have done more"
Crying constantly—or not at all
Feeling stuck, numb or unable to move forward
Blaming yourself or questioning the meaning of things
Struggling to talk about it because you don't want to burden others
Loss can come in many forms: death of a loved one, loss of a job, a relationship, or a home (think of the Palisades fires).
Grief isn't something to "get over." Together, we make room for it, understand it and move with it—not around it.
I also work with teenagers coping with the loss of a parent, sibling or friend.
02. Growing Up in Trauma or Dysfunction
If you were raised in an environment of chaos, fear, emotional neglect, alcoholism or narcissism.
You may now be struggling with:
Low self-esteem
Difficulty trusting yourself
Challenges making decisions
Poor boundaries
People-pleasing (saying “yes” too much)
Choosing partners who repeat old patterns
Feeling small, unseen or voiceless
Fantasizing or dissociating to escape
Challenges with intimacy or emotional safety
These patterns are not flaws—they are coping skills that once served you.
In therapy, we gently uncover them and build new ways of relating to yourself and others.
03. Relationship and Couples Challenges
Relationships can be beautiful and meaningful but also challenging.
You and your partner may be experiencing:
Communication breakdowns, constant arguments, push/pull dynamics or silence
A lack of connection or alignment
Feeling unheard or misunderstood
Growing apart or thinking about separating
Parenting or family stress
Infidelity or breaches of trust
Loss of intimacy, sex or desire
A desire for change
Couples therapy provides a safe, neutral space to understand each other, repair ruptures and reconnect.
Most importantly, we slow it all down and look underneath to see what is being communicated.
04. Medical Diagnoses (Cancer, Heart, etc.)
A serious diagnosis can change everything—physically, emotionally and relationally.
You may be feeling:
Overwhelmed by treatment decisions
Terrified about the future
Unable to see a path forward
Exhausted from trying to hold it all together
Conflicted about needing support
Angry, scared or heartbroken
Burdened by wanting to stay strong for others
Forced to adjust to a "new normal"
Caregivers are often overlooked, yet carry their own silent grief, fear and sense of responsibility.
You don't need to process this alone.
Together, we create space for your emotional wellbeing the medical system often overlooks.
Working With Me:
I draw from years of lived experience, my clinical training and various modalities. My goal is for you to feel seen, heard and understood, with a clear path forward.
I sit beside you. We journey together.
Take the Next Step
If something here resonates—whether a feeling, an old pattern, a way of being that you don’t like or hope for something different—I invite you to reach out.